“You think I can lift how much?”
That’s how every Monday night starts for me. Since last August, I’ve been working with an amazing personal trainer–Alisha Williams-Jackson at Power Works.
I started working out with Alisha because a co-worker (thanks Brenda!) was already seeing great results with her, and I wanted to lose the last five pounds. I had no idea how that weight-training was also going to improve my running endurance.
Every Monday, Alisha puts us through circuits, gradually increasing the weight and making me do things I didn’t know I could do. By Tuesday morning, there’s nothing that isn’t a little sore, but after my long run on Saturday, I feel strong and pain-free.
I want to make it seem like it’s all just hard work, but it’s also a good mix of fun and therapy. Between complaining about Jacob’s Ladder and step-ups, I’m doubled over laughing at my inability to jump rope.
Besides learning how to use free-weights in ways I would have never imagined–not to mention the amount of weight I’m now able to lift–what are the benefits of working with a personal trainer like Alisha?
- After this year’s half-marathon, I was walking without much pain almost immediately. My running form was also much stronger when I hit the finish line.
2 I have a muscle in my arm that I’m more than a little proud of and happy to post on Facebook.
Arm muscle!
3. 2 pant sizes down from a year ago
4. Three pounds down, but that’s misleading given the amount of muscle I’ve gained in the last year. I’m more excited about the 2 pant sizes.
5. Doing things I never would have imagined I’m capable of doing. Like a handstand! Well, it was against the wall, but still, it was pretty impressive.
The experts I’ve talked to for the blog so far have unanimously recommended strength-training as an integral part of a running program. I can attest to that, personally, and try to force myself to repeat Alisha’s Monday night workout on Wednesdays for two sessions of strength-training each week. It’s much easier to force myself through the last few reps, though, when she’s watching on Mondays.
The only downside…when Alisha sees this blog post, I’m going to have to stop complaining whens he increases the weight!
Share this:
Seurobet is my new favorite online gaming site. Plenty of options and the interface is easy to navigate. Give it a try! Check it out here: seurobet
Spinph5 has some of the best slot games! And I hit a small jackpot earlier! Saya! Give it a spin here: spinph5
Awesome resource for finding new games! straykidsjuegosd helped me discover some real gems. Thanks! Explore here: straykidsjuegosd
Jili10 has some solid jili games. I am really liking the slot types. Check out Jili10 before you overlook it: jili10
Newmacau88… not bad. Standard fare, but the site is easy to use and I had a good time. Check it out if you like the casino atmosphere: newmacau88
W88a is a solid choice! Been playing there for a while now and haven’t had any issues. Plus, the promotions are pretty sweet: w88a
Honestly one of the most honest platforms I’ve encountered. Withdrawals are processed without any drama. Big thanks to rwin888!
win78vip, hmm. The VIP program sounds intriguing. Wondering if it’s worth the investment. If nothing else, just check out win78vip yourself.
Quick access and very user friendly. I love how easy it is to manage my account without any hassle. Great job by the pklucky97login team.
I have been searching for a reliable platform to unwind after work and nm9ok really delivers. The game selection is fantastic and customer support responds so quickly. I really appreciate how smooth the deposit process feels every time I log in. You should definitely give this spot a try nm9ok
This is my new favorite spot for slots. The graphics are clean and the winning streaks have been awesome lately! phjiliking
[7538]fb77 লগইন এবং অ্যাপ ডাউনলোড | বিকাশ ক্যাসিনো ডিপোজিট,fb77 এ সহজেই লগইন করে অনলাইন স্লট গেম খেলার নিয়ম জানুন। বিকাশ দিয়ে ক্যাসিনো ডিপোজিট করে আজই লাইভ ক্যাসিনো বোনাস অফার লুফে নিন। visit: fb77
Argentina fans check this out! The sportsbook section is incredibly well organized and the odds are fair. I love how they tailor promotions for local players and handle payments through trusted channels. A trustworthy option for anyone who enjoys live action. bodogargentina
[4545]399bet লগইন ও অ্যাপ ডাউনলোড – বিকাশ দিয়ে ক্যাসিনো ডিপোজিট,399bet লগইন করে অনলাইন স্লট গেম খেলার নিয়ম জানুন এবং লাইভ ক্যাসিনো বোনাস অফার বুঝে নিন। এখনই অ্যাপ ডাউনলোড করে খেলা শুরু করুন। visit: 399bet
I felt lucky the moment I joined. The odds are great and the community is very welcoming. Definitely my new favorite spot pkluckybet7
Been playing here for a month now and it is honestly one of the best experiences I have had. The layout is very user friendly. Visit vnks168 for a top notch experience.
Dude, 777pubapk is legit! Downloaded the APK, and now I’m winning on the go. Seriously, try it, it’s worth it. Get your game on! 777pubapk